Green tea has a different combination of stimulants compared to coffee. Author: +Kristjan Gunnarsson

Green tea is not just tasty, warm and energizing. It also happens to extremely good for you. In the last few decades, scientists have studied the effects of green tea on various health problems and their results have been nothing short of amazing.
Their findings have been so impressive that green tea is now considered among the healthiest beverages on the planet.

Why is Green Tea Good For You? 7 Proven Reasons

Drinking green tea has been associated with a lower risk of many diseases, some of which are common in the western society. 1. May Reduce Risk of Diabetes
A study in Japanese adults revealed that drinking several cups of green tea per day lowered the risk of diabetes by a whopping 33%.
2. May Make You Smarter, at Least in The Short Term
Green tea has a lot less caffeine than coffee, making it appropriate for those individuals who are sensitive to caffeine.
But tea also has a different combination of stimulants compared to coffee. While coffee has a lot more caffeine, tea also has a unique type of amino acid called L-Theanine which can help with relaxation and focus.
This is the reason green tea provides a more relaxed and focused "buzz" than coffee.

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