Top 10 Herbal Tea Benefits

What are the Top 10 Herbal Tea Benefits?

The active ingredients of any herb get dissolved in boiling water. Straining the preparation and drinking it has several advantages. This article tries to learn about the top 10 herbal tea benefits. It is very popular in the east from olden days. Though in the west, it is considered as part of alternative medicine, recent research studies have started to recognize the usefulness of this natural beverage.

What Could be the Top 10 Herbal Tea Benefits?

1. Joint Pain:

   Ginger inhibits the production of chemicals prostaglandins and leukotrienes which cause swelling and pain.

2. Liver Functions:

   Manganese, Calcium, Potassium, Iron and Vitamins A, C and K are the nutrients present in the herb Dandelion. Intake of these extracts in the form of a tea improves liver functions.

3. Lowers Blood Sugar Levels:

   Hawthron is a herb with active ingredients like flavonoids, triterpene acids, tannins and phenolic acids which lower the glucose levels in the blood naturally.

4. Appetite:

   Fennel contains an active ingredient called Anethole which naturally reduces stomach cramp and improves appetite.

5. Weight Loss:

   Turmeric’s active ingredient Curcumin has been proved to reduce fat cells in experimental mice.

6. Heart Ailments:

   Kavalactone molecules present in the herb Kava Kava lower the levels of cholesterol and keep the blood pressure in check.

7. Mood Enhancer:

   Rosmarinic acid in the herb lemon balm can prevent mood swings and relax the muscles providing a calming effect of the nerves.

8. Laxative:

   Anthranoids are the active ingredients in the herb Frangula which stimulate the cells of the intestine and force the excretion of hard stools.

9. Pregnancy:

   Polyphenol antioxidants of the herb Raspberry can reduce the labor pain during delivery and prevent other complications while giving birth to a baby.

10. Hair Loss:

    Burdock has phytosterols and essential fatty acids which strengthen the roots of the hair and prevent hair loss.
    
    
    
    
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